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BE SHAPED – GLUTES
A class dedicated to shaping and strengthening the glutes through strength and endurance exercises.
BE ACTIVE – INTERVAL TRAINING
An energetic workout based on high-intensity intervals and short rest periods.
BE CORE – ABS
A class focused exclusively on the abdominal area.
BE BALANCED – PILATES
A class focused on control, posture and core strength.
BE COMPLETE – TOTAL BODY WORKOUT
A full-body workout that combines strength, endurance and mobility.
BE FLEX – STRETCHING
A class dedicated to muscle relaxation and increased flexibility.
BE IMPACT – COMBAT
An intense class inspired by martial arts and boxing.
BE MOVE – CIRCUIT
A circuit training class alternating strength, cardio and endurance exercises.
BE PULSE – HIIT
An explosive class built on short, intense bursts.
BE SHAPED – GLUTES
A class dedicated to shaping and strengthening the glutes through strength and endurance exercises. It intensely activates the lower body and contributes to toning and building leg strength.
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BE ACTIVE – INTERVAL TRAINING
An energetic workout based on high-intensity intervals and short rest periods. It supports calorie burning, builds endurance and stimulates the metabolism.
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BE CORE – ABS
A class focused exclusively on the abdominal area. Exercises strengthen the core muscles and contribute to stability, posture and a toned midsection.
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BE BALANCED – PILATES
A class focused on control, posture and core strength. Precise movements improve flexibility and muscle tone - suitable for all levels.
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BE COMPLETE – TOTAL BODY WORKOUT
A full-body workout that combines strength, endurance and mobility. Improves overall fitness and helps you build a balanced, strong body.
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BE FLEX – STRETCHING
A class dedicated to muscle relaxation and increased flexibility. It helps prevent injury, improves posture and supports recovery after intense training. Controlled movement and conscious breathing, for a freer, more balanced body ready for effort.
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BE IMPACT – COMBAT
An intense class inspired by martial arts and boxing. Supports calorie burning, strength development and stress relief in an energetic setting.
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BE MOVE – CIRCUIT
A circuit training class alternating strength, cardio and endurance exercises. Works the entire body and improves overall fitness.
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BE PULSE – HIIT
An explosive class built on short, intense bursts. Stimulates calorie burning and accelerates the metabolism even after the workout ends.
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GROUP CLASS INSTRUCTORS
CIPRIAN MARDARE
A group fitness instructor shaped by competitive sport and a lifelong passion for movement.
ANA MARIA COSTIN
Personal trainer and group instructor, focused on tailored and safe workouts.
ELIZA LUCA
Trained in gymnastics from childhood, Eliza has built her professional path on discipline, performance and a passion for movement.
TATIANA TUDOR
A Yoga instructor whose journey began in dance and ballet from childhood
LIANA VASILESCU
A yoga and Pilates instructor, Liana approaches movement as a tool for physical and mental balance.
MIRUNA PRAJESCU
An aerobics instructor with over 7 years of dance experience and the title of National Champion in both individual and group competitions
ALEXIA CONSTANTINOU
Pilates Reformer instructor, focused on conscious movement, balance and harmonious development.
Alex Dan
An experienced coach in professional football, having worked with Liga 1 clubs and the national youth teams,
CIPRIAN MARDARE
Group ClassesA group fitness instructor shaped by competitive sport and a lifelong passion for movement, Ciprian builds his classes with attention to detail. He prioritises movement safety, correct execution and positive energy, adapting every session to participants' levels for consistent progress and a balanced experience.
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ANA MARIA COSTIN
Trainer & Instructor for group classesA personal trainer and group fitness instructor with over 3 years of experience, Ana Maria has turned her passion for sport into a career dedicated to improving quality of life. She creates a safe, energetic and motivational environment where every client feels supported and encouraged to reach their goals. Her approach is built on professionalism, adaptability and genuine connection - with workouts tailored individually for sustainable results and long-term balance.
Certifications
- Fitness Instructor EQF Level 3 – Scandinavia
- Fitness Instructor Aerobic-Fitness – Scandinavia Fitness
Specializations
- Personalised training (weight loss, toning, muscle gain, fitness conditioning)
- Energetic group classes
- Safe, individually adapted environment
ELIZA LUCA
Group ClassesTrained in gymnastics from childhood, Eliza has built her professional path on discipline, performance and a passion for movement. Throughout her career she has accumulated top-level experience both as a personal trainer and in roles coordinating and mentoring coaches. In her classes, she emphasises energy, balance and adaptability, guiding each participant with professionalism and clarity towards their goals.
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TATIANA TUDOR
Group ClassesA Yoga instructor whose journey began in dance and ballet from childhood, Tatiana found clarity and direction through the practice of Yoga which she has practised for over 5 years and taught for 3. Her approach is empathetic and attentive, grounded in presence, understanding and balance, supported by her training in fitness, nutrition and studies in psychology. In her classes, she creates a calm and safe space where each participant is guided toward connection, relaxation and mindful presence.
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LIANA VASILESCU
Group ClassesA yoga and Pilates instructor, Liana approaches movement as a tool for physical and mental balance. She teaches in diverse settings from fitness studios and private sessions to international retreats, adapting every class to participants levels and needs. Her background in communications, PR and psychology completes a thoughtful and coherent approach where every session becomes more than just a physical workout.
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MIRUNA PRAJESCU
Group ClassesAn aerobics instructor with over 7 years of dance experience and the title of National Champion in both individual and group competitions, Miruna has turned her passion for choreography and intense movement into a career dedicated to group training. She creates dynamic, energetic classes where the rhythm of the music blends with high-impact exercises to motivate and inspire participants.
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ALEXIA CONSTANTINOU
PilatesA passionate Pilates instructor focused on the balance between body and mind and on conscious movement. Her journey began with the rediscovery of harmony between control, breath and movement - principles at the core of every session. Pilates Reformer workouts are built to develop strength, mobility and energy, within a carefully guided framework. Her approach is calm and supportive, oriented towards progress, well-being and integrating the benefits of Pilates into everyday life.
Certifications
- Graduate - Specialised Pilates Education
- Active student - BASI Pilates School
Specializations
- Reformer Pilates workouts
- Developing strength and mobility
- Conscious movement and mind-body balance
Alex Dan
Group ClassesAn experienced coach in professional football, having worked with Liga 1 clubs and the national youth teams, he has turned his passion for sports into a mission to promote a healthy lifestyle. Ambitious, disciplined, and results-oriented, he tailors each training program to the goals and needs of every individual.
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